freneau*
NASM Certified Personal Trainer
Build a Body & Life That Feels As Good As It Looks
MINDSET
STRENGTH
ENERGY
Welcome to
Freneau Fitness…
About Me
I am Freneau Wang, a certified personal trainer who helps you find purpose through fitness and discipline. After my own life-changing transformation, I left the corporate world to dedicate myself to empowering others. My mission is to help you build a stronger body and a more resilient mindset. My holistic approach goes beyond the gym. It's about empowering you to build discipline, confidence, and lasting habits that transform your life—physically, mentally, and emotionally.
About Me
I am Freneau Wang, a certified personal trainer who helps you find purpose through fitness and discipline. After my own life-changing transformation, I left the corporate world to dedicate myself to empowering others. My mission is to help you build a stronger body and a more resilient mindset. My holistic approach goes beyond the gym. It's about empowering you to build discipline, confidence, and lasting habits that transform your life—physically, mentally, and emotionally.
About Me
I am Freneau Wang, a certified personal trainer who helps you find purpose through fitness and discipline. After my own life-changing transformation, I left the corporate world to dedicate myself to empowering others. My mission is to help you build a stronger body and a more resilient mindset. My holistic approach goes beyond the gym. It's about empowering you to build discipline, confidence, and lasting habits that transform your life—physically, mentally, and emotionally.
Our Mission
My own transformation was so powerful, I knew I had to share it. That's why I left my corporate career, became a NASM-certified personal trainer, and dedicated my life to empowering others. I work with busy professionals, entrepreneurs, and high-performers who want to reclaim their energy, build a resilient mindset, and create a life they're truly proud of. My mission is to guide you toward your breakthrough.
Our Mission
My own transformation was so powerful, I knew I had to share it. That's why I left my corporate career, became a NASM-certified personal trainer, and dedicated my life to empowering others. I work with busy professionals, entrepreneurs, and high-performers who want to reclaim their energy, build a resilient mindset, and create a life they're truly proud of. My mission is to guide you toward your breakthrough.
Our Mission
My own transformation was so powerful, I knew I had to share it. That's why I left my corporate career, became a NASM-certified personal trainer, and dedicated my life to empowering others. I work with busy professionals, entrepreneurs, and high-performers who want to reclaim their energy, build a resilient mindset, and create a life they're truly proud of. My mission is to guide you toward your breakthrough.
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Services
Services
Services
Who This Is For ?
Perfect For You if You're...
The Busy Professional
You need a plan that fits into your demanding schedule without adding stress.
24/7 Support | Custom Programming
95% Program Completion Rate
The Busy Professional
You need a plan that fits into your demanding schedule without adding stress.
24/7 Support | Custom Programming
95% Program Completion Rate
The Busy Professional
You need a plan that fits into your demanding schedule without adding stress.
24/7 Support | Custom Programming
95% Program Completion Rate
The High-Performer
You're committed to building true discipline and achieving sustainable results, not quick fixes.
Flexible Scheduling | Video Analysis
Trusted by 80+ students
The High-Performer
You're committed to building true discipline and achieving sustainable results, not quick fixes.
Flexible Scheduling | Video Analysis
Trusted by 80+ students
The High-Performer
You're committed to building true discipline and achieving sustainable results, not quick fixes.
Flexible Scheduling | Video Analysis
Trusted by 80+ students
The Entrepreneur
You want to reclaim your energy and confidence to perform at your peak, both in life and business.
Weekly Check-Ins | Habit Coaching
4.9/5 Average Rating
The Entrepreneur
You want to reclaim your energy and confidence to perform at your peak, both in life and business.
Weekly Check-Ins | Habit Coaching
4.9/5 Average Rating
The Entrepreneur
You want to reclaim your energy and confidence to perform at your peak, both in life and business.
Weekly Check-Ins | Habit Coaching
4.9/5 Average Rating
The Changemaker
You're ready to invest in yourself and build a body and life you're truly proud of.
Mindset Training | Goal Setting
5+ Years of Experience
The Changemaker
You're ready to invest in yourself and build a body and life you're truly proud of.
Mindset Training | Goal Setting
5+ Years of Experience
The Changemaker
You're ready to invest in yourself and build a body and life you're truly proud of.
Mindset Training | Goal Setting
5+ Years of Experience
Real Transformations
Real Transformations
Real Transformations
Our Services.
Guidance for Your Transformation.
1-on-1 Personalized Coaching
Tailored training programs and nutrition guidance for individual clients. Coaches provide accountability and support through regular check-ins, progress tracking, and personalized feedback to help clients achieve specific goals.
1-on-1 Personalized Coaching
Tailored training programs and nutrition guidance for individual clients. Coaches provide accountability and support through regular check-ins, progress tracking, and personalized feedback to help clients achieve specific goals.
1-on-1 Personalized Coaching
Tailored training programs and nutrition guidance for individual clients. Coaches provide accountability and support through regular check-ins, progress tracking, and personalized feedback to help clients achieve specific goals.
Custom Program Design
Creating and delivering personalized workout plans without ongoing 1-on-1 support. Clients follow a structured program on their own, often with a one-time setup fee, which can be ideal for self-motivated individuals.
Custom Program Design
Creating and delivering personalized workout plans without ongoing 1-on-1 support. Clients follow a structured program on their own, often with a one-time setup fee, which can be ideal for self-motivated individuals.
Custom Program Design
Creating and delivering personalized workout plans without ongoing 1-on-1 support. Clients follow a structured program on their own, often with a one-time setup fee, which can be ideal for self-motivated individuals.
Group Coaching & Challenges
Building a community around a specific fitness challenge or goal. Coaches lead a group of clients, often through an app or a private social media group, providing a sense of shared experience, motivation, and a more affordable entry point.
Group Coaching & Challenges
Building a community around a specific fitness challenge or goal. Coaches lead a group of clients, often through an app or a private social media group, providing a sense of shared experience, motivation, and a more affordable entry point.
Group Coaching & Challenges
Building a community around a specific fitness challenge or goal. Coaches lead a group of clients, often through an app or a private social media group, providing a sense of shared experience, motivation, and a more affordable entry point.
Hybrid Coaching
Combining elements of both online and in-person training. This model allows for occasional face-to-face sessions to check form and connect, with the majority of programming and communication handled online for maximum flexibility.
Hybrid Coaching
Combining elements of both online and in-person training. This model allows for occasional face-to-face sessions to check form and connect, with the majority of programming and communication handled online for maximum flexibility.
Hybrid Coaching
Combining elements of both online and in-person training. This model allows for occasional face-to-face sessions to check form and connect, with the majority of programming and communication handled online for maximum flexibility.
Nutrition & Habit Coaching
Focusing exclusively on diet, lifestyle, and behavior change. This service helps clients build sustainable eating habits and routines, often through weekly check-ins and meal-planning guidance, without a focus on workout routines.
Nutrition & Habit Coaching
Focusing exclusively on diet, lifestyle, and behavior change. This service helps clients build sustainable eating habits and routines, often through weekly check-ins and meal-planning guidance, without a focus on workout routines.
Nutrition & Habit Coaching
Focusing exclusively on diet, lifestyle, and behavior change. This service helps clients build sustainable eating habits and routines, often through weekly check-ins and meal-planning guidance, without a focus on workout routines.
Why us?
Why us?
Why us?
Our Process.
Your Path to a Stronger You.
01
Discovery Call
We'll discuss your goals, challenges, and what you want to achieve.
01
Discovery Call
We'll discuss your goals, challenges, and what you want to achieve.
01
Discovery Call
We'll discuss your goals, challenges, and what you want to achieve.
02
Custom Plan
I'll create a personalized program designed to fit your unique lifestyle.
02
Custom Plan
I'll create a personalized program designed to fit your unique lifestyle.
02
Custom Plan
I'll create a personalized program designed to fit your unique lifestyle.
03
Kick-Off Session
We'll walk through your plan together and get you ready for success.
03
Kick-Off Session
We'll walk through your plan together and get you ready for success.
03
Kick-Off Session
We'll walk through your plan together and get you ready for success.
04
Weekly Check-Ins
Practice quick, smooth transitions from paddling to standing on waves.
04
Weekly Check-Ins
Practice quick, smooth transitions from paddling to standing on waves.
04
Weekly Check-Ins
Practice quick, smooth transitions from paddling to standing on waves.
05
Ongoing Support
I'll be there to motivate you and answer any questions along the way.
05
Ongoing Support
I'll be there to motivate you and answer any questions along the way.
05
Ongoing Support
I'll be there to motivate you and answer any questions along the way.
06
Celebrate Success
We'll track your wins and celebrate how far you've come.
06
Celebrate Success
We'll track your wins and celebrate how far you've come.
06
Celebrate Success
We'll track your wins and celebrate how far you've come.
Transformations
Transformations
Transformations
The Proof.
Real People. Real Results.
Testimonials
Testimonials
Testimonials
Client Stories.
Hear From People Just Like You.
Freneau's program helped me get out of a rut. I'm stronger, more disciplined, and finally seeing results I never thought were possible.
Alex P.
Freneau's program helped me get out of a rut. I'm stronger, more disciplined, and finally seeing results I never thought were possible.
Alex P.
Freneau's program helped me get out of a rut. I'm stronger, more disciplined, and finally seeing results I never thought were possible.
Alex P.
I was so intimidated by the gym, but Freneau made me feel completely comfortable. I've gained so much confidence and look forward to every session.
Sarah B.
I was so intimidated by the gym, but Freneau made me feel completely comfortable. I've gained so much confidence and look forward to every session.
Sarah B.
I was so intimidated by the gym, but Freneau made me feel completely comfortable. I've gained so much confidence and look forward to every session.
Sarah B.
As a busy entrepreneur, I needed a plan that was both effective and efficient. Freneau's coaching delivered exactly that. My energy levels are through the roof.
Mike R.
As a busy entrepreneur, I needed a plan that was both effective and efficient. Freneau's coaching delivered exactly that. My energy levels are through the roof.
Mike R.
As a busy entrepreneur, I needed a plan that was both effective and efficient. Freneau's coaching delivered exactly that. My energy levels are through the roof.
Mike R.
The training was incredible, but the mindset shifts were the real breakthrough. I'm now more consistent and feel in control of my health for the first time.
Jessica L.
The training was incredible, but the mindset shifts were the real breakthrough. I'm now more consistent and feel in control of my health for the first time.
Jessica L.
The training was incredible, but the mindset shifts were the real breakthrough. I'm now more consistent and feel in control of my health for the first time.
Jessica L.
I thought I knew it all, but Freneau's guidance completely changed how I approach fitness. I'm stronger and have a better understanding of my body.
Chris T.
I thought I knew it all, but Freneau's guidance completely changed how I approach fitness. I'm stronger and have a better understanding of my body.
Chris T.
I thought I knew it all, but Freneau's guidance completely changed how I approach fitness. I'm stronger and have a better understanding of my body.
Chris T.
Freneau's coaching is a total game-changer. The accountability and personalized plan kept me on track, and I’m so happy with my transformation.
Emily V.
Freneau's coaching is a total game-changer. The accountability and personalized plan kept me on track, and I’m so happy with my transformation.
Emily V.
Freneau's coaching is a total game-changer. The accountability and personalized plan kept me on track, and I’m so happy with my transformation.
Emily V.
FAQs
FAQs
FAQs
Got Questions?
Get the Answers You Need
Who is the ideal client you work with?
How long are your coaching programs?
Do I have to go to a gym?
What if I have an injury or health concerns?
How is online coaching different from in-person training?
Who is the ideal client you work with?
How long are your coaching programs?
Do I have to go to a gym?
What if I have an injury or health concerns?
How is online coaching different from in-person training?
Who is the ideal client you work with?
How long are your coaching programs?
Do I have to go to a gym?
What if I have an injury or health concerns?
How is online coaching different from in-person training?
MINDSET
STRENGTH
ENERGY